What are you worried about? The economy? Your mortgage? Your family? Your children? Your job? The current wave of terrorism? The global warming? The fear of being divorced or perhaps your inability to find Mr or Mrs Right? Whatever your state of worry, here are 3 simple steps to dealing with worry.
1. Choose not to worry
One major antidote for worry is choosing not to worry. Making a conscious effort not to allow anxiety or fear into your heart regardless of the circumstance is the very first step in dealing with worry. This may sound difficult, but the result is always amazing. When worrying situations come knocking at the door of your heart, choose not to worry and choose to be happy.
2. Keep a positive state of mind
Another way is to keep a positive state of mind. People with positive attitude attract more good to themselves than people with negative attitudes. So, stay positive no matter the situation! Stay composed; cool, calm and calculated.
3. Seek for the right help
Depending on the situation, take the step to seek the right help. If you’d have to speak with someone for a negotiation or if you have to put a call across to some quarters for a chat or dialogue on how they can be of help with resolving the situation with you, then do so.
What is your most source of worry? What is your own practice of dealing with worry? Share with us in the comments section below.
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© Sonnie Martins, 2015