It’s no longer news that New Year resolutions don’t work. According to a research by the University of Scranton, 92% of New Year’s goals fail by January 15th.
Just yesterday, my colleague strolled down to the gym during lunch to get her adrenaline pumping. As a very athletic person, this is usually how she spends most of her lunch hours. So, being her first visit to the gym this year since the Christmas break, we were all keen to know how it went.